This is a safe, light-hearted space where you can quiet the outside noise, de-stress, and focus on your body & mind. You’ll find meditations and movement tips that deepen your self-awareness and offer new perspectives on self love and empowerment. gogoflow encourages owning your body and finding the space & time to soothe your soul.

Tune in every other Friday for a brand new meditation, and follow Gogo on social media for in-depth yoga videos and how-to guides for some of your favorite poses!